Health

Daily journal prompts are prompts you may want to ask yourself on a daily basis. By using these journal prompts (on a daily basis), you can cultivate a greater sense of mindfulness, gratitude, self-awareness, and intentionality in your life. Journaling has a range of benefits. Just writing a few minutes

DiPaMe-16112024. - On November 16th each year, the world pauses to reflect on the importance of tolerance on the International Day for Tolerance. Established in 1995 by UNESCO, this day commemorates the adoption of the Declaration of Principles on Tolerance by UNESCO Member States. This declaration defines tolerance as "

Unlocking the Power of Attention and Awareness DigitPaxM-191024. - In essence, mindfulness practice is a way to cultivate self-awareness, which is a fundamental aspect of human experience. By becoming more mindful, individuals can develop a deeper understanding of themselves and improve their overall well-being. Mindfulness involves paying attention to the

Niagara University is hosting again at the Center for Mindful Practice its annual Mindfulness Conversations Conference. The event this year will be held on October 19-20, 2024. PoM - Peace of Mind™ ... Happy Life! and Maverick's Cove will attend the full two days event (with more than 20

Understanding the Interplay of Metacognition and Mindfulness DigitPaxMK-15102024. - Our new Maverick's Cove article highlights the importance of metacognitive awareness and regulation, emphasizing their role in enhancing cognitive performance and learning outcomes. We explore the interconnected nature of mindfulness and metacognition and their potential to improve various aspects