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all about health, health issues, health care, mental health, well-being, health sciences

Mindfulness-based Training programs in Organisations and Businesses

Mindfulness-based Training programs in Organisations and Businesses

The Growing Science and Application of Mindfulness ... DigitPaxM-12122024 - Our new Maverick's Cove article relates to "structured Mindfulness-based Programs" (BPMs). We explore the evolving landscape of mindfulness training in organizations and in the world of business, and we examine the diverse types of of programs, their

Mindfulness as a Path to Healing: Addressing the Global Mental Health Crisis (part 2 of World Mental Health Day 2024, 10th October)

Mindfulness as a Path to Healing: Addressing the Global Mental Health Crisis (part 2 of World Mental Health Day 2024, 10th October)

part 2 ... read part 1 here: World Mental Health Day is October 10th (Introduction) DigitPaxM-10102024. - In today’s fast-paced world, mental health struggles are becoming increasingly prevalent, affecting individuals across all demographics. Despite significant progress in understanding mental health, the global statistics reveal a concerning picture—one that underscores

Mindful Breathing and Its Benefits: Breathwork Techniques and Science

Mindful Breathing and Its Benefits: Breathwork Techniques and Science

DigitPaxM-0910204 - Our MAVERICK's COVE article highlights today the growing interest in mindfulness and breathing techniques as tools for improving mental, emotional, and physical well-being. MAVERICK's COVE explores various aspects of mindful breathing, including its history, scientific basis, applications, and different techniques. - Let’s start

The Adaptive Journey of Resilience: From Concept to Application

The Adaptive Journey of Resilience: From Concept to Application

DigitPaxMK-05102024. - Resilience, derived from the Latin word resilire, meaning "to leap back," has intrigued researchers for decades. Initially rooted in psychology and sociology, resilience research now draws from brain and cognitive sciences to reveal how our biology, psychology, and social connections shape our ability to overcome challenges.

COHERENCE ... Mind, Body & Soul in harmony

COHERENCE ... Mind, Body & Soul in harmony

The Impact of Coherence on Well-being and Fulfillment DigiPaxM-280924. - In Maverick's Cove new blog article, we delve into the profound concept of coherence, exploring how the harmonious alignment of mind, body, soul, and spirit can significantly enhance our well-being and fulfilment. Understanding Coherence ... - Listen to PoM&

Mark Your Calendars! World Mental Health Day is October 10th (Pre-announcement)

Mark Your Calendars! World Mental Health Day is October 10th (Pre-announcement)

part 2 (published on 10th October 2024) here: DigitPaxM-27092024. - The World Mental Health Day, observed annually on October 10th, is a global initiative dedicated to raising awareness about mental health issues, promoting education, and advocating against social stigma. - Established in 1992 by the World Federation for Mental Health

Gratitude in the 21st Century: A Multifaceted Exploration

Gratitude in the 21st Century: A Multifaceted Exploration

Beyond 'Thank You' ... Exploring the Depths of Gratitude - Unveiling the Benefits of Gratitude: Mindfulness, Neuroscience, and the Path to a More Fulfilling Life DigitPaxM-09242024. - Gratitude, a simple word encompassing a profound human experience, has been a topic of discourse for philosophers, theologians, and more recently, scientists.